safeforthenight


















rest now peaceful;'








































just relax
lay your head down
feel the weight of yourself
pushing downward
let gravity do its work
do not fight it
let it pull you
downwards
let it act on you
head so heavy
mind so heavy
laden with concerns|thoughts|regrets
heavy
let it have its way
you cannot win
arms at side
heavy
weight of your body
back pressed firmly on mattress
heavy
legs straight solid on frame
no regrets
no concerns
feet attached to legs
arms at sides
heavy
thoughts lay heavy
float away
rest now peaceful


















































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